I had two main resolutions last year, one, the trite "get in shape" was more of a "I plan to continue my health journey." This year I incorporated coconut oil into my diet and cut out all liquid vegetable oil except EVOO which I stopped heating. I remained the same weight the entire year, but went down almost 2 dress sizes. Meaning that I have done well to restore the bone density I lost from having 4 children in 5 years time, I am well at peace with this. I must admit, not seeing the scale budge did drive me a bit crazy at times, but I was well aware of the good and bad side of eating a nutrient dense diet. (See Eat Fat Lose Fat)
My second resolution was to begin the blogging I had been telling myself and all of my loved ones I would do. So I can't say I did that well, but I did start. So all in all, 2011 I bid thee farewell. I think we will part on good terms.
Love and Butter,