Saturday, April 14, 2012

Three Freezer Slow-Cooker Meals

WARNING: Freezer Cooking is addictive!!  Freezer meals are all over blogs and Pinterest.  I can totally understand why.  I had done freezer cooking in the past, especially when I was nesting prior to one of my little love's arrivals.  My third love was so late, I just kept cooking and freezing, I didn't have to prepare a meal for a solid month after she was born.  That was such a blessing in those sleepless days.

There are several strategies to freezer meals.  There is the once a month approach where you shop, cook, and freeze an entire month's worth of meals.  Another, is to always double anything that takes considerable time (i.e. enchiladas or lasagna) and then freeze the second.  Finally, and this is what I am doing here, is to take what produce you have access to via sales, gardening, or CSA and preserve it by freezing it in meal size portions with recipes all ready to go.

The three recipes I chose were all for the slow-cooker this time.  They are Slow-Cooker BBQ (inspired by Stephanie at, Chicken Teriyaki (inspired by Jaima at, and Ginger Beef from  I changed quite a bit of these recipes so I'll post the entire recipes that I used.  I packed these in 1 gallon bags and I didn't add the meat to them, because my meat was already frozen.  I think this will maximize my savings, because I buy all of my chicken on markdown and my beef from a local farmer, so it is already frozen.  Then I can make the freezer meals when I get the produce on sale or from my garden and then I have saved all around.  (If you can't tell frugality is very important to me. I think it is rubbing off on my kids, today my daughter was cleaning up after dinner and she asked me if I wanted to save the hot dog water to use for something else!!)

**I used a full recipe in each bag.  This should be enough to feed my family of 6 and have some leftover for lunch the next day.  If you have a smaller family you should consider splitting the recipes between 2 bags.

Slow-Cooker BBQ Chicken
(I fell in love with Stephanie's idea of having so many veggies in BBQ, my main changes are in the ingredients in the sauce.  If you have a special way you like to make your BBQ sauce, by all means change it up!)
2-3 lbs of chicken thighs or legs
3 sweet potatoes diced
2 green bell peppers chopped
1 red bell pepper chopped
2 zucchini chopped
2-6oz cans of tomato paste
2 tbs. paprika
1 tsp. chili powder
2 tbs. unsulphured molasses
2 tbs. worcestershire sauce
2 tbs. whole grain mustard (or spicy brown)
2 cloves of garlic minced
1 tsp. of salt
1/4 cup of quick cooking tapioca
1 cup of smoky stock (or regular stock + a dash of liquid smoke)

Combine all ingredients, except stock in a freezer bag.  Freeze.  On day of cooking, add all ingredients to slow-cooker, add stock.  Cook on high for 4-6 hours.  (I will add the chicken the day of cooking, I do not think the chicken would have fit into the bag, if you are splitting it into to 2 meals the chicken will fit.)

Chicken Teriyaki
(This recipe had the ingredients of Sweet and Sour Chicken with Teriyaki sauce, I cooked it once before I froze any of it.  It was good, the peppers were a little mushy, so I will leave them out until the last part of cooking next time).

2-3 lbs of chicken thighs or breast (weight varying on whether meat is bone in or boneless)
1 pineapple cored and cut into 1 inch chunks
2 red bell peppers cut into 1 inch chunks
2 chopped onions chopped
2-16oz bags of baby carrots
1 cup tamari, liquid aminos, or soy sauce (read here why fermented soy is better for you)
1/3 cup sucanat, honey or brown sugar
1/4 tsp ground dried ginger
1 tbs. garlic powder
2 tbsp. quick cooking tapioca

Combine all ingredients (except peppers) into a freezer bag (or 2).  Put peppers into a smaller freezer bag and tape the smaller to the larger.  On day of cooking, empty large bag into slow-cooker.  Cook on high 4-6 hours.  Add peppers in last 30 mins-1 hour until desired tenderness. Finally, tasted the sauce, adjust to your tastes, more soy sauce if it is too bland.  More honey if you don't think it is sweet enough. Serve this with rice and top with lo mein noodles if desired.

Make sure to write any directions on your bag with permanent marker and let it dry before filling.

Ginger Beef

2-3 lbs of stew meat or roast cut into cubes (preferably grass-fed and local)
1-16oz bag of baby carrots
1 red bell pepper chopped
1 green bell pepper chopped
1 onion chopped
1-8 oz pack of mushrooms sliced
2 tsp. of grated ginger
1/2 cup of Hoisin sauce (gluten-free variety)
1 cup of beef broth (if using homemade stock or broth, you will probably have to salt to taste or add salt initially- I usually do a good palm full for a 6 quart crock meal, and then salt to taste at the end, homemade stock is always your best gluten-free option)
1/4 cup of quick cooking tapioca
toasted sesame seeds (optional

Add all ingredients (except peppers) to a 1 gallon bag or split between 2.  Bag peppers separate, label both bags and tape them together.  On day of cooking dump large bag into slow-cooker.  Cook on high for 4-6 hours, adding peppers last 30 mins-1 hour until they reach desired tenderness.

While I was at it I made a couple of bags with chopped celery, onions, and carrots to make a quick pot of chicken soup when I have leftover roasted chicken.  All in all, it was a couple hours that will save me many!  Give it a try!  You will not go back to cooking every night again.

Love and Butter,


This recipe is linked up with: Simple Meals Friday, Mama Moments Mondays, Monday's Homestead Barn Hop, Natural Living Monday, Mix It Up Monday, Modesty Monday, Inspire Me Monday, Make It Yourself Monday, Better Moms Monday, Clever Chicks Monday, Hearth and Soul Tuesday, Domestically Divine Tuesday, Titus 2sday, Fat Tuesday, Tasteful Tuesday, Teach Me Tuesday, Making a Home, Tuesday Greens, Whole Foods Wednesday, Waste Not Want Not Wednesday, Encourage One Another, Simple Living Wednesday, Wellness Wednesday, Wise Woman Link Up, Show and Share Wednesday, Works for Me Wednesday, Healthy 2day Wednesday, Hearts for Home Thursday, Proverbs 31 Thursday, Little House in the Suburbs, Fabulously Frugal Thursday

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  1. I agree with you whole heartedly, freezer meals are wonderful (as long as I remember to take them out in time to cook them!)This is a great post. It would be awesome for a new blog party I am starting this Monday at Simply Made Home called “Make Your Move Monday.” I would love to see posts like this from you that would encourage others to live both naturally and simply
    Tara @

  2. Thanks for the comment! I will make sure to link up with you on Monday.

  3. Hi Mishelle,
    I just love having meal tucked away in the freezer ready to go. These are awesome recipes and I intend to try them both! This is a great post. Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  4. Congratulations!
    Your recipe is featured on Full Plate Thursday this week. Hope you have a great week end and enjoy your new Red Plate.
    Come Back Soon!
    Miz Helen

  5. Thank you so much for the feature! My family just enjoyed one of these meals last part all of the work was done!

  6. I'd love to work some freezer meals into my routine! I'd love it if you'd drop by and share it with us at Scratch Cookin' Tuesday.

  7. I love you! I needed this post!

    I pinned....

    hugs x

  8. Thank you so much for the recipes and tips. I do a little freezing of meals, but I would like to do more.

    We may have met by chance...but we become friends by choice.

  9. Thank you so much for these ideas! I love freezer cooking but haven't done it in quite a while!

    Also, I'd love for you to share this post at Healthy 2day Wednesdays if you haven't already! (and healthy posts you have every week!) Blessings!

    1. Thanks for reading Rachel! I just linked up to Healthy 2day. I love your have a new reader!

  10. Freezer meals that can be made in the crockpot are perfect busy day meals! Thanks for these meal ideas and linking up with Wellness Wednesday @

  11. I can ALWAYS use some more ideas for freezer meals, this is great! Thanks so much for linking up to Show & Share Wednesday at Semi Homemade Mom - I'll be featuring you tomorrow!

  12. i'm trying to get started on freezer meals must learn how to do this

  13. Replies
    1. Great to have you Becca. I'd love to answer any questions you have on freezer meals, they definitely make the task of dinner much more manageable.

  14. I LOVE Freezer Cooking! Thanks for sharing your recipes. Have a GREAT day!

  15. Are you thawing prior to putting items in the slow cooker or starting with frozen product?

    1. Sometimes I thaw and sometimes I don't. I think texture (especially of meat) is better if you at least thaw it some.

  16. This is wonderful! And, you made the recipes work for a family of 6 so I know I can make them work for my family of 7.

    I would love for you to link this up at my Fabulously Frugal Thursday linky. It's perfect. I'm also going to pin it to a board where I keep all the recipes I want to try in my menu plans.

    1. Thanks for the invite Barb! I just linked this up and I will add you to my list of regular link-ups. Love your site!

  17. Hi, Mishelle, I saw these freezer meals over at Show and Share Wednesday, and wanted to tell you I really enjoyed reading about them! Mmmm- I think I'll start with the BBQ Chicken!

    Joy @ Yesterfood

  18. My financial goal for 2014 is to save money to buy a good freezer for the basement, so meals like this will be in our future. Thanks for sharing on Tuesday Greens!

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