Real Health

My family thinks I'm a hippie.  My daughter says we are "old fashioned" and that's okay with her.  I have a lot of friends who think like me, but a lot who think I'm crazy.  I eat fat, lots of fat.  I exercise hard, but not long.  I sleep at least 8 hours a night.  I feel like I have more energy than ever before and I just started my 30's after having 4 kids in my 20's.  I'm leery of doctors and health advice from magazines.  If my three year-old can't pronounce it, we don't eat!  I listen to my body, try to keep it in balance, and trust my instincts.  Things haven't always been this way and I have a long way to go still.  You can read about my family's journey to Real Health here.