My family thinks I'm a hippie. My daughter says we are "old fashioned" and that's okay with her. I have a lot of friends who think like me, but a lot who think I'm crazy. I eat fat, lots of fat. I exercise hard, but not long. I sleep at least 8 hours a night. I feel like I have more energy than ever before and I just started my 30's after having 4 kids in my 20's. I'm leery of doctors and health advice from magazines. If my three year-old can't pronounce it, we don't eat! I listen to my body, try to keep it in balance, and trust my instincts. Things haven't always been this way and I have a long way to go still. You can read about my family's journey to Real Health here.